If I only I could say it more!
You have to take care of yourself, that is key to fulfillment in life.
Below I have listed some fairly short and simple tricks to keep your body running optimally.
I understand that we all lead pretty busy lives and sometimes its pretty hard to take time for yourself and hey that’s ok. The key here is to start small and one at a time, try incorporating one of these tips into your day, you could even set an alarm on your phone to remind you. Then slowly add another then another and before you know it you will have your own daily practice and I can guarantee after a month or so your will feel so much better and have a deeper love and respect for yourself. I wish you all the best and again, what better investment is there than investing in you?