Self Care Tips For A Happy Healthy Body

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Importance of Massage
September 22, 2016

Self Care Tips For A Happy Healthy Body

If I only I could say it more!

You have to take care of yourself, that is key to fulfillment in life.

Below I have listed some fairly short and simple tricks to keep your body running optimally.

  1. Drink water, water and more water.
  2. Try to spend a few minutes everyday in a quiet space to center and calm your mind, this helps you start or continue your day focused, centered and positive.
  3. Movement, every so often get up and move, keep your blood flowing and joints lubricated.
  4. Try stretching in the morning before you start your day and at night before you go to sleep.
  5. Cut caffeine consumption by 2pm everyday.
  6. Limit processed foods, these are so hard on our bodies and can really weigh you down.
  7. Eat the rainbow, fill your body with colorful fruits and veggies, they really natures medicine.
  8. Be positive, no matter what always stay positive, like attracts like.

 

I understand that we all lead pretty busy lives and sometimes its pretty hard to take time for yourself and hey that’s ok. The key here is to start small and one at a time, try incorporating one of these tips into your day, you could even set an alarm on your phone to remind you. Then slowly add another then another and before you know it you will have your own daily practice and I can guarantee after a month or so your will feel so much better and have a deeper love and respect for yourself. I wish you all the best and again, what better investment is there than investing in you?

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